I wrestled with this today too. Each time I feel the emotion I say .. ‘what story am I attaching myself to right now?’ I see the story and I see that it is separate from me, and then the emotion is just an emotion. Thank you for expressing this process so beautifully.
I wrestled with this today too. Each time I feel the emotion I say .. ‘what story am I attaching myself to right now?’ I see the story and I see that it is separate from me, and then the emotion is just an emotion. Thank you for expressing this process so beautifully.
You think so beautifully ,thank you for your presence 💗
Thank you James, this arrived in my inbox at just the right moment. Back on track with solving this puzzle now! Feel freer x