I wrestled with this today too. Each time I feel the emotion I say .. ‘what story am I attaching myself to right now?’ I see the story and I see that it is separate from me, and then the emotion is just an emotion. Thank you for expressing this process so beautifully.
I wrestled with this today too. Each time I feel the emotion I say .. ‘what story am I attaching myself to right now?’ I see the story and I see that it is separate from me, and then the emotion is just an emotion. Thank you for expressing this process so beautifully.
yes exactly! it's a constant process too
You think so beautifully ,thank you for your presence 💗
Thank you James, this arrived in my inbox at just the right moment. Back on track with solving this puzzle now! Feel freer x
I'm so glad to hear, best of luck decoding <3